Change4Life is the government’s biggest obesity-tackling initiative that aims to educate parents and children in avoiding lots of the ‘hidden sugars’ found in foods that are commonly available and enjoyed by children, so that they can make healthier choices as a family.

As part of this, Change4Life is visiting schools across the UK and I have come onboard to support the London area by visiting local primary schools to be part of a specially designed lesson with children aged between 5-11. This lesson involved me offering tips on lower sugar alternatives and discussing the health harms of sugar.Get Sugar Smart by signing up here and get great tips, vouchers, apps, recipes and more to help your family be on the lookout for lurking sugar.