SWEET POTATO, PUMPKIN & CAULIFLOWER CURRY

A fragrant, gently spiced vegetable curry with coconut milk, dried fruits and toasted nuts, served with aromatic coconut rice for richness and balance.

INGREDIENTS

     +    
The Curry

50ml veg oil

½ an onion finely chopped

3 garlic cloves, finely chopped

8 cauliflower florets

1 medium sized sweet potato, cut into 2cm pieces

250g sliced squash or pumpkin

½ tsp of coriander seeds

2g toasted cumin seeds

½ tsp of turmeric

1 tsp curry powder

15g agave

10g salt

2g crushed black pepper

2 tbsp of curry paste as per above recipe

4 diced dates diced

5 diced apricots diced

15g golden raisins

15g toasted flaked almonds

300ml veg stock

400ml coconut milk

Coriander leaves

100g chickpeas

3 plum tomato diced

     +    
Coconut Rice

20g butter

1 finely diced onion

10g of finely chopped ginger

2 garlic cloves grated with a micro plane

Tie below spices in muslin

1 cinnamon sticks

2 cloves

4 cardamom pods split

2 strips lime zest

200g basmati rice rinsed and washed and soak for 20 minutes in cold water

200ml VEG stock

200ml coconut milk

3g Salt

     +    
To Finish

Toasted sweet coconut

Chopped pistachios, toasted sliced almonds

Golden raisins, currants

Lemon juice

Salt to taste

Method

     +    
The Curry

Heat the oil in a heavy-based saucepan on a medium heat, add the onion, sweet potato, cauliflower florets, pumpkin and cook for 5-7 minutes to sweat and colour a little.

Add the garlic, spices, seasoning and agave syrup, cooking for another minute.

Add the dried fruit, curry paste, cooking for one more minute, then pour in the veg stock and coconut milk, bringing the liquid to a simmer, placing the lid on and cook gently for about 15-20 minutes.

Add the toasted flaked almonds and the coriander at the end

     +    
Coconut rice

Melt the butter in a pan, add the onions, ginger and garlic and cook without colour till tender, then add the liquids sugar and salt to taste and bring to a simmer.

Add the rice and bring back to the simmer then cover with parchment paper and a lid,  cook at a low simmer for 12 mins then leave to sit for 5 minutes.

Once the rice is cooked finish as below

     +    
To Finish

Serve with the mixed nuts fruit and coconut finish with a little lemon zest.

SWEET POTATO, PUMPKIN & CAULIFLOWER CURRY

A fragrant, gently spiced vegetable curry with coconut milk, dried fruits and toasted nuts, served with aromatic coconut rice for richness and balance.

INGREDIENTS

   +  &nbsp
The Curry

50ml veg oil

½ an onion finely chopped

3 garlic cloves, finely chopped

8 cauliflower florets

1 medium sized sweet potato, cut into 2cm pieces

250g sliced squash or pumpkin

½ tsp of coriander seeds

2g toasted cumin seeds

½ tsp of turmeric

1 tsp curry powder

15g agave

10g salt

2g crushed black pepper

2 tbsp of curry paste as per above recipe

4 diced dates diced

5 diced apricots diced

15g golden raisins

15g toasted flaked almonds

300ml veg stock

400ml coconut milk

Coriander leaves

100g chickpeas

3 plum tomato diced

   +   
Coconut Rice

20g butter

1 finely diced onion

10g of finely chopped ginger

2 garlic cloves grated with a micro plane

Tie below spices in muslin

1 cinnamon sticks

2 cloves

4 cardamom pods split

2 strips lime zest

200g basmati rice rinsed and washed and soak for 20 minutes in cold water

200ml VEG stock

200ml coconut milk

3g Salt

   +   
To Finish

Toasted sweet coconut

Chopped pistachios, toasted sliced almonds

Golden raisins, currants

Lemon juice

Salt to taste

Method

   +   
The Curry

Heat the oil in a heavy-based saucepan on a medium heat, add the onion, sweet potato, cauliflower florets, pumpkin and cook for 5-7 minutes to sweat and colour a little.

Add the garlic, spices, seasoning and agave syrup, cooking for another minute.

Add the dried fruit, curry paste, cooking for one more minute, then pour in the veg stock and coconut milk, bringing the liquid to a simmer, placing the lid on and cook gently for about 15-20 minutes.

Add the toasted flaked almonds and the coriander at the end

   +   
Coconut rice

Melt the butter in a pan, add the onions, ginger and garlic and cook without colour till tender, then add the liquids sugar and salt to taste and bring to a simmer.

Add the rice and bring back to the simmer then cover with parchment paper and a lid,  cook at a low simmer for 12 mins then leave to sit for 5 minutes.

Once the rice is cooked finish as below

   +   
To Finish

Serve with the mixed nuts fruit and coconut finish with a little lemon zest.

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