Peanut Power Protein Shake

INGREDIENTS

     +    

1 x frozen banana, chopped

80g frozen mixed berries

200ml almond milk

1 tbsp peanut butter

1 x 25g whey protein powder

1 tbsp spoon cocoa powder

Yogurt for garnish

Method

     +    

Blend altogether, then garnish with, yogurt, berries and cacao nibs.

 

     +    

Bananas are full of vitamin B6, which is essential for the metabolism of amino acids and building new muscle.

 

Berries are a source of Vitamin C, which is key in the formation of collagen to help rebuild connective tissue.

 

Milk contains saturated fat, which is a vital building block for testosterone – a key fuel for big lifting sessions.

 

Peanut Butter is rich in muscle-building protein, unsaturated fats that lower LDL (‘bad’) cholesterol, and fiber.

 

Whey protein is water-soluble, so it’s quickly absorbed, providing amino acids to rebuild your muscles.

 

Peanut Power Protein Shake

INGREDIENTS

   +   

1 x frozen banana, chopped

80g frozen mixed berries

200ml almond milk

1 tbsp peanut butter

1 x 25g whey protein powder

1 tbsp spoon cocoa powder

Yogurt for garnish

Method

   +   

Blend altogether, then garnish with, yogurt, berries and cacao nibs.

 

   +   

Bananas are full of vitamin B6, which is essential for the metabolism of amino acids and building new muscle.

 

Berries are a source of Vitamin C, which is key in the formation of collagen to help rebuild connective tissue.

 

Milk contains saturated fat, which is a vital building block for testosterone – a key fuel for big lifting sessions.

 

Peanut Butter is rich in muscle-building protein, unsaturated fats that lower LDL (‘bad’) cholesterol, and fiber.

 

Whey protein is water-soluble, so it’s quickly absorbed, providing amino acids to rebuild your muscles.

 

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