1 x frozen banana, chopped
80g frozen mixed berries
200ml almond milk
1 tbsp peanut butter
1 x 25g whey protein powder
1 tbsp spoon cocoa powder
Yogurt for garnish
Blend altogether, then garnish with, yogurt, berries and cacao nibs.
Bananas are full of vitamin B6, which is essential for the metabolism of amino acids and building new muscle.
Berries are a source of Vitamin C, which is key in the formation of collagen to help rebuild connective tissue.
Milk contains saturated fat, which is a vital building block for testosterone – a key fuel for big lifting sessions.
Peanut Butter is rich in muscle-building protein, unsaturated fats that lower LDL (‘bad’) cholesterol, and fiber.
Whey protein is water-soluble, so it’s quickly absorbed, providing amino acids to rebuild your muscles.
1 x frozen banana, chopped
80g frozen mixed berries
200ml almond milk
1 tbsp peanut butter
1 x 25g whey protein powder
1 tbsp spoon cocoa powder
Yogurt for garnish
Blend altogether, then garnish with, yogurt, berries and cacao nibs.
Bananas are full of vitamin B6, which is essential for the metabolism of amino acids and building new muscle.
Berries are a source of Vitamin C, which is key in the formation of collagen to help rebuild connective tissue.
Milk contains saturated fat, which is a vital building block for testosterone – a key fuel for big lifting sessions.
Peanut Butter is rich in muscle-building protein, unsaturated fats that lower LDL (‘bad’) cholesterol, and fiber.
Whey protein is water-soluble, so it’s quickly absorbed, providing amino acids to rebuild your muscles.
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