GRATED SLAW MINERAL OVERLOAD

INGREDIENTS

     +    
Herb & Lime Dressing

100ml olive oil

100ml rapeseed oil

70ml lime juice

2 limes, zested

12g finely chopped chives

12g finely chopped parsley

12g finely chopped mint

4g salt

2g finely crushed black pepper

12g caster sugar

     +    
Peanut Crumb

100g plain toasted peanuts

1 fresh lime zest

3g coarse sea salt

2g of finely crushed black pepper

2g smoked paprika

1g cayenne

20g soft brown sugar

20g melted coconut oil

     +    
Assembly

20g each of yellow & green courgette

20g grated beetroot

20g grated orange yellow & red carrot

20g finely shredded red cabbage

20g finely shredded white or Napa cabbage

20g of baby spinach, piled up and then cut in half & finely chiffonade

10g of toasted coconut shavings

10g mangetout, cut into a julienne

12g rocket leaves

8g of coriander leaves

20g of grated celeriac

10g toasted macadamia nuts to be shaved over on the top

15g spiced peanut

20g of herb lime dressing

2 spring onions cut into julienne

4g salt + 12 turns of milled pepper

Method

     +    
Herb & Lime Dressing

Mix all the above together in the blender and blend for a minute, check the seasoning.

     +    
Peanut Crumb

Lightly crush the nuts once toasted and mix with the rest of the ingredients in a bowl. Place onto a plastic mat and bake at 160c for 10 minutes.

     +    
Assembly

Mix the grated veg with the dressing, layer up ad add the dressing. Mix well and season, pile up very carefully so that its nice & tall with a point at the top. Sprinkle over the peanut crumb.

GRATED SLAW MINERAL OVERLOAD

INGREDIENTS

   +   
Herb & Lime Dressing

100ml olive oil

100ml rapeseed oil

70ml lime juice

2 limes, zested

12g finely chopped chives

12g finely chopped parsley

12g finely chopped mint

4g salt

2g finely crushed black pepper

12g caster sugar

   +   
Peanut Crumb

100g plain toasted peanuts

1 fresh lime zest

3g coarse sea salt

2g of finely crushed black pepper

2g smoked paprika

1g cayenne

20g soft brown sugar

20g melted coconut oil

   +   
Assembly

20g each of yellow & green courgette

20g grated beetroot

20g grated orange yellow & red carrot

20g finely shredded red cabbage

20g finely shredded white or Napa cabbage

20g of baby spinach, piled up and then cut in half & finely chiffonade

10g of toasted coconut shavings

10g mangetout, cut into a julienne

12g rocket leaves

8g of coriander leaves

20g of grated celeriac

10g toasted macadamia nuts to be shaved over on the top

15g spiced peanut

20g of herb lime dressing

2 spring onions cut into julienne

4g salt + 12 turns of milled pepper

Method

   +   
Herb & Lime Dressing

Mix all the above together in the blender and blend for a minute, check the seasoning.

   +   
Peanut Crumb

Lightly crush the nuts once toasted and mix with the rest of the ingredients in a bowl. Place onto a plastic mat and bake at 160c for 10 minutes.

   +   
Assembly

Mix the grated veg with the dressing, layer up ad add the dressing. Mix well and season, pile up very carefully so that its nice & tall with a point at the top. Sprinkle over the peanut crumb.

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