100g Wheat Flakes
50g Wheat Bran
25g Ground flax seed
2g Salt
15g Maple Syrup
20g water to bind together
This needs to be very lightly mixed
Then gently press into silicone moulds that are lightly sprayed with a non stick spray, these need to then dehydrate at 65c for approx. 2-3 hrs, then you can turn them out and store in an air tight container.
Serve with ice cold milk or yogurt with a few seasonal berries.
100g Wheat Flakes
50g Wheat Bran
25g Ground flax seed
2g Salt
15g Maple Syrup
20g water to bind together
This needs to be very lightly mixed
Then gently press into silicone moulds that are lightly sprayed with a non stick spray, these need to then dehydrate at 65c for approx. 2-3 hrs, then you can turn them out and store in an air tight container.
Serve with ice cold milk or yogurt with a few seasonal berries.
We use cookies to understand how you use our website and to improve your experience. To learn more about our use of cookies and our approach to data privacy, please see our privacy policy. By continuing to use our website, you accept our use of cookies.