Yogurt Marinated Chicken Tenders

Tender chicken strips, marinated in zesty lime and warming turmeric, coated in a crunchy mix of seeds and nuts, then cooked to golden perfection—a simple dish with layers of flavour and texture.

INGREDIENTS

     +    
Yogurt Marinated Chicken Tenders

Zest and juice of 1 lime

A little olive oil

2 chicken breasts, cut into strips

Salt and pepper, to season

150g yogurt

½ tsp turmeric

50g mixed toasted seeds

50g toasted flaked almonds

50g pine nuts

50g pumpkin seeds

50g sunflower seeds

Method

     +    
Yogurt Marinated Chicken Tenders

In a bowl, mix together the lime zest and juice, olive oil, chicken strips, yogurt, turmeric, salt, and pepper.

Leave the chicken to marinate for 2–3 hours.

After marinating, roll the chicken strips in the seed and nut mixture until well coated.

To cook:

Oven method: Place on a tray and cook at 160°C for approx. 12 minutes, until just cooked through.

Pan-fry method: Pan-fry on both sides for 2–3 minutes until caramelised, then transfer to the oven and finish cooking for a further 8–10 minutes at 160°C.

Serve hot.

 

Yogurt Marinated Chicken Tenders

Tender chicken strips, marinated in zesty lime and warming turmeric, coated in a crunchy mix of seeds and nuts, then cooked to golden perfection—a simple dish with layers of flavour and texture.

INGREDIENTS

   +  &nbsp
Yogurt Marinated Chicken Tenders

Zest and juice of 1 lime

A little olive oil

2 chicken breasts, cut into strips

Salt and pepper, to season

150g yogurt

½ tsp turmeric

50g mixed toasted seeds

50g toasted flaked almonds

50g pine nuts

50g pumpkin seeds

50g sunflower seeds

Method

   +   
Yogurt Marinated Chicken Tenders

In a bowl, mix together the lime zest and juice, olive oil, chicken strips, yogurt, turmeric, salt, and pepper.

Leave the chicken to marinate for 2–3 hours.

After marinating, roll the chicken strips in the seed and nut mixture until well coated.

To cook:

Oven method: Place on a tray and cook at 160°C for approx. 12 minutes, until just cooked through.

Pan-fry method: Pan-fry on both sides for 2–3 minutes until caramelised, then transfer to the oven and finish cooking for a further 8–10 minutes at 160°C.

Serve hot.

 

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