CHIA SEED & RED BERRY PUDDING WITH CARDAMOM & CASHEW CREAM

Serves 4

INGREDIENTS

     +    
Chia Mix

370g almond milk – as per recipe below

1g ground cardamom

25g agave

12ml vanilla extract

60g chia seeds

 

Mix the almond milk, cardamom, agave, vanilla with chia seeds and whisk thoroughly. Rest for 30 minutes at room temperature, whisking every 5 minutes.

 

Refrigerate for at least 3 hours or better still overnight. Before using, give the chia a good stir.

     +    
Unsweetened Almond Milk

130g raw whole almonds

500ml water

30ml vanilla extract

2g salt

1 vanilla pod, split and scraped

 

 

     +    
Cashew Cream

150g cashew nuts (soak the cashews in water for 3 hours)

125g almond milk

15ml vanilla extract

1/2 vanilla pod, split and scraped

30g agave

1 small pinch of salt

1 small pinch of ground cardamom

20g yogurt

 

 

     +    
Frozen Fruit Puree

250g of mixed frozen berries

15g agave

30ml lemon juice + 1 microplaned lemon zest

30g oats

 

Puree the above and pass through a fine sieve.

Method

     +    
Chia Mix

Mix the almond milk, cardamom, agave, vanilla with chia seeds and whisk thoroughly. Rest for 30 minutes at room temperature, whisking every 5 minutes.

Refrigerate for at least 3 hours or better still overnight. Before using, give the chia a good stir.

     +    
Unsweetened Almond Milk

Put the almonds in a bowl and cover them with water to soak for at least three hours but preferably overnight. Drain and rinse the almonds and put them in a blender with the 500ml of water along with the vanilla. Blend on high for 2-3 minutes with the salt, until you have a finely smooth puree.

     +    
Cashew Cream

Drain and rinse the soaked cashew nuts and add to the blender along with the milk, honey, yogurt and vanilla.

Blend until the cashews are liquefied and have a very smooth texture.

     +    
Assembly

Place the chia pudding into the bottom of the glass, followed by fruit puree then cashew cream and then some sliced pistachios.

CHIA SEED & RED BERRY PUDDING WITH CARDAMOM & CASHEW CREAM

Serves 4

INGREDIENTS

   +   
Chia Mix

370g almond milk – as per recipe below

1g ground cardamom

25g agave

12ml vanilla extract

60g chia seeds

 

Mix the almond milk, cardamom, agave, vanilla with chia seeds and whisk thoroughly. Rest for 30 minutes at room temperature, whisking every 5 minutes.

 

Refrigerate for at least 3 hours or better still overnight. Before using, give the chia a good stir.

   +   
Unsweetened Almond Milk

130g raw whole almonds

500ml water

30ml vanilla extract

2g salt

1 vanilla pod, split and scraped

 

 

   +   
Cashew Cream

150g cashew nuts (soak the cashews in water for 3 hours)

125g almond milk

15ml vanilla extract

1/2 vanilla pod, split and scraped

30g agave

1 small pinch of salt

1 small pinch of ground cardamom

20g yogurt

 

 

   +   
Frozen Fruit Puree

250g of mixed frozen berries

15g agave

30ml lemon juice + 1 microplaned lemon zest

30g oats

 

Puree the above and pass through a fine sieve.

Method

   +   
Chia Mix

Mix the almond milk, cardamom, agave, vanilla with chia seeds and whisk thoroughly. Rest for 30 minutes at room temperature, whisking every 5 minutes.

Refrigerate for at least 3 hours or better still overnight. Before using, give the chia a good stir.

   +   
Unsweetened Almond Milk

Put the almonds in a bowl and cover them with water to soak for at least three hours but preferably overnight. Drain and rinse the almonds and put them in a blender with the 500ml of water along with the vanilla. Blend on high for 2-3 minutes with the salt, until you have a finely smooth puree.

   +   
Cashew Cream

Drain and rinse the soaked cashew nuts and add to the blender along with the milk, honey, yogurt and vanilla.

Blend until the cashews are liquefied and have a very smooth texture.

   +   
Assembly

Place the chia pudding into the bottom of the glass, followed by fruit puree then cashew cream and then some sliced pistachios.

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