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Serves Four

GRILLED ALBACORE TUNA

With blood orange.

INGREDIENTS

     +    

2 portions of Albacore – approx. 100g each
3rd of a cucumber, cut into spaghetti
1 tsp of toasted sesame seeds
10 little baby potatoes
2 bashed garlic cloves
2 bay leaves
A few sprigs of dill

Method

     +    

Place the baby potatoes into a pan with water, 8g of salt as well the garlic, bay leaf and a piece of orange peel. Bring to a simmer, cooking until just tender and when almost ready, take off the heat and leave to cool for 15 mins. Cut potatoes in half, add a little olive oil, chopped dill and orange zest.

Place the cucumber spaghetti into a bowl with the toasted sesame seeds, some chopped dill, a little orange zest and seasoning.

Pre heat the oven to 200c with a heavy roasting tray in it. Lightly blanch the broccoli in simmering, salted water for 2-3 mins and then drain well in colander. Place a little olive oil onto the roasting tray, add the broccoli and cut potatoes and roast in the oven for 4-5 mins. Add the orange segments and juice before cooking for another 2-3 minutes.

Place the albacore onto a tin foiled tray, drizzle with olive oil, seasoning, a little fresh micro planed orange zest, then repeat on the top and bake in the oven at 160c for 6-8 mins until just cooked. Then serve altogether.

Place the cucumber onto the plate, the tuna on top and then the broccoli with the potatoes on the side.

Share on facebook
Share on twitter
Share on whatsapp
Serves Four

GRILLED ALBACORE TUNA

With blood orange.

INGREDIENTS

   +   

2 portions of Albacore – approx. 100g each
3rd of a cucumber, cut into spaghetti
1 tsp of toasted sesame seeds
10 little baby potatoes
2 bashed garlic cloves
2 bay leaves
A few sprigs of dill

Method

   +   

Place the baby potatoes into a pan with water, 8g of salt as well the garlic, bay leaf and a piece of orange peel. Bring to a simmer, cooking until just tender and when almost ready, take off the heat and leave to cool for 15 mins. Cut potatoes in half, add a little olive oil, chopped dill and orange zest.

Place the cucumber spaghetti into a bowl with the toasted sesame seeds, some chopped dill, a little orange zest and seasoning.

Pre heat the oven to 200c with a heavy roasting tray in it. Lightly blanch the broccoli in simmering, salted water for 2-3 mins and then drain well in colander. Place a little olive oil onto the roasting tray, add the broccoli and cut potatoes and roast in the oven for 4-5 mins. Add the orange segments and juice before cooking for another 2-3 minutes.

Place the albacore onto a tin foiled tray, drizzle with olive oil, seasoning, a little fresh micro planed orange zest, then repeat on the top and bake in the oven at 160c for 6-8 mins until just cooked. Then serve altogether.

Place the cucumber onto the plate, the tuna on top and then the broccoli with the potatoes on the side.

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