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Cauliflowers Cheese

INGREDIENTS

     +    
Cheese Sauce

45g butter

55g flour

500ml milk (Hot)

4g black pepper

12g sea salt

30g cheddar cheese

30g Parmesan cheese

1 tsp Dijon mustard

Method

     +    
Cooking the cauliflower

Cut the cauliflowers into nice even florets. Place a pan of 4 litres water onto boil with 20G SALT TO 1 LITRE

Add the cauliflower (and broccoli if you wish)and cook less than normal, cooking for about 4-5 minutes, then refresh in cold

water. Keep some of the cooking water, as this can be used instead of 50% of the milk.

NOTE: The sauce needs to be a little thicker than normal as the cauliflower has extra water in it and will make the sauce too runny otherwise.

 

     +    
Cheese Sauce

Bring the milk to a simmer. Melt the butter in a separate pan, add the flour to the butter and cook out for 2-3 minutes, stirring regularly. Pour the milk little by little into the flour stirring all the time. Have the heat on low so it’s not too hot. Add the salt, pepper and bring to a slow simmer, cooking for 5 minutes and add the mustard and both cheeses.

     +    
Assembly

30g Grated cheddar

30g Grated parmesan cheese

Mix all the above together, place the cauliflower into a casserole dish and add the sauce over the top. Coat with extra grated cheese and place under the grill to colour. Bake in the oven at 200c for 15  minutes unti golden and hot.

Share on facebook
Share on twitter
Share on whatsapp

Cauliflowers Cheese

INGREDIENTS

   +   
Cheese Sauce

45g butter

55g flour

500ml milk (Hot)

4g black pepper

12g sea salt

30g cheddar cheese

30g Parmesan cheese

1 tsp Dijon mustard

Method

   +   
Cooking the cauliflower

Cut the cauliflowers into nice even florets. Place a pan of 4 litres water onto boil with 20G SALT TO 1 LITRE

Add the cauliflower (and broccoli if you wish)and cook less than normal, cooking for about 4-5 minutes, then refresh in cold

water. Keep some of the cooking water, as this can be used instead of 50% of the milk.

NOTE: The sauce needs to be a little thicker than normal as the cauliflower has extra water in it and will make the sauce too runny otherwise.

 

   +   
Cheese Sauce

Bring the milk to a simmer. Melt the butter in a separate pan, add the flour to the butter and cook out for 2-3 minutes, stirring regularly. Pour the milk little by little into the flour stirring all the time. Have the heat on low so it’s not too hot. Add the salt, pepper and bring to a slow simmer, cooking for 5 minutes and add the mustard and both cheeses.

   +   
Assembly

30g Grated cheddar

30g Grated parmesan cheese

Mix all the above together, place the cauliflower into a casserole dish and add the sauce over the top. Coat with extra grated cheese and place under the grill to colour. Bake in the oven at 200c for 15  minutes unti golden and hot.

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